Health & Fitness

Fruit And Vegetables For Better Skin

Proper nutrition is essential for your body to function correctly. To make it strong and fit, you should always intake a healthy diet, and it benefits you in every way. An unhealthy diet can affect your body’s immune functions, metabolism, weight gain, and even severe damage to your organs. Moreover, it can affect your skin, and whatever you consume is significantly visible on your health and the ageing of your skin. This article will study the benefits of vegetables and fruits, like the benefits of Kiwi fruit for the skin.

Fruits And Vegetables For A Healthier Skin


Avocados are rich in healthy fats. These fats are essential for your body’s immune system and the health of your skin. It helps in moisturizing the skin and maintaining its flexibility. Avocados are also considered the best source of vitamin E. That is why having Avocados is good for health.

Vitamin E works as an antioxidant that prevents your skin from undergoing oxidative damage. This vitamin shows the best results when combined with vitamin C. Vitamin C is beneficial for maintaining structural proteins of the skin to keep it healthy and glowing. 


Walnuts are considered an excellent food for the skin. They have essential fatty acids which the body cannot produce itself. Also, they are rich in Omega-3 and Omega-6 fatty acids.

Walnuts contain a proper ratio of fatty acids, which can fight against the inflammatory response to excessive Omega-6. It also has nutrients that help in maintaining healthy skin. Walnuts provide a small proportion of antioxidants, vitamin E, and Selenium. These are all beneficial for glowing skin. Apart from including these power foods in your diet, if you have any severe skin problems, consult the best dermatologist in Hyderabad or any dermatologist near you.


Broccoli is rich in vitamins and minerals, which are crucial for skin health. It includes zinc, vitamin A, and vitamin C. The proper proportion of lutein; helps protect the skin from any oxidative damage. These damages can cause your skin to become very dry and wrinkled.

Broccoli florets are packed with sulforaphane which has some impressive benefits. It is seen that sulforaphane reduces the number of damaged skin cells by harmful UV rays. 


Kiwi is a type of fruit that has natural antibacterial and antimicrobial properties. It is essential for acne-prone skin. It also helps eliminate acne marks and gives flawless skin. It also helps you get rid of pimples causing bacteria to stop infections.

Kiwi is rich in Potassium, which keeps the skin healthy and protected from dryness. Kiwi fruit benefits the skin from sagging and wrinkling, and it gives a noticeable improvement in your skin. Consumption of kiwi fruit daily can also prevent your skin from darkening.


Tomatoes are considered the best source of vitamin C. They contain carotenoids, which include lycopene. Beta carotene lutein and lycopene help protect your skin from damage caused by the sun. It also helps in the prevention of wrinkling of the skin. Since tomatoes are rich in carotenoids, they are excellent for maintaining healthy skin.

A combination of tomatoes with cheese or olive oil can increase the absorption of carotenoids. Consumption of tomatoes also stimulates collagen production and removes dead skin cells. Moreover, it has anti-ageing properties and soothes the skin from inflammation. 

Red Grapes

Red Grapes are also popular for containing Resveratrol. It is a compound that comes from the skin peel of red grapes. Resveratrol has a wide range of health benefits, and amongst all of them, anti-ageing is the most popular.

Tests have proven that it helps produce harmful free radicals, which helps prevent damage of skin cells and signs of ageing. This compound is also found in red wine. However, it is not very sure how much benefit it will provide since it is an alcoholic beverage.

The Bottom Line

Whatever food you consume will significantly affect your skin health. You need to take proper nutrients and vitamins to protect your skin. For additional skin issues, it’s best to consult the best dermatologist in Hyderabad or any other city. The fruits mentioned above are the best options to keep your skin firm, glowing, and attractive. Start consuming these foods to better your skin health. 

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