Health & Fitness

How to Master Stiff Leg Deadlift?

Stiff Leg Deadlift or Straight Leg Deadlift is one of those exercises that will add to the muscular strength of the athletes. For those who wanna build their neuromuscular energy, nothing will be more beneficial than this practice. However, this is not a straightforward exercise. If adopted wrongly, this exercise may result in any serious body or muscular injury. So, before moving on, one should know ‘how to master a stiff leg deadlift?’

Having an understanding of any task, one will perform it effectively and vice versa. This short guide is mainly based to teach a precise method for straight leg or stiff leg deadlift. If you’re also anxious to learn its method, this article will be really helpful for you. Let’s explore a precise method for this effective muscular exercise. 

Method to Master Straight Leg or Stiff Leg Deadlift

Here is a precise procedure to master a stiff leg deadlift. 

1- Prepare Your Body

Pre-exercise, it’s better to prepare your body for a stiff leg deadlift. Stand attentively in such a way that your weight is equally divided into your stretched legs. Keep your legs straight and make sure that your head is in a neutral position. 

2- Hold Barbell

Hold barbells with your forehands in such a way that your grip is strong on them. 

3- Execute Barbell 

After you’re prepared for the exercise, start executing the barbell. For this, lean forward with the bar until it reaches about 10, 12 inches above the floor. Build your grip on the bar strongly. If you let it loose, it may result in any serious injury. 

4- Reverse the Barbell

When you have reached the above-mentioned position and feel that your low back has enough stretching, reverse the direction of the barbell. Execute this practice to build muscular energy. 

How to Avoid Injury? 

Any wrong step or mistake in power usage may result in serious injury. So, keep the following things in your mind. 

  • Keep the barbell away from the legs. 
  • Never arch your back as it may result in any problem in your lower glutes. So, avoid arching your back. 
  • Keep your neck erect and look forward permanently. If you try to turn your neck around while lifting a barbell, it may result in any spinal injury.
  • Always begin from a low-weight barbell and move on towards the heavy one.  
  • Try to warm up your body before starting such an exercise. Jogging or using a treadmill is the best option. 
  • Pre-practice warm-up will stretch your body muscles and bones that will let your body relax while performing a stiff leg deadlift. 

For more amazing tips check out Healthyell, where you can get information on exercise, a healthy lifestyle, and core body workouts. 

Final Thoughts

Straight Leg or Stiff Leg Deadlift is a perfect choice for those energetic athletes who want to build their muscular stiffness through exercise. This exercise has many variants and one may choose the one according to his or her choice. This exercise imparts great stress on your lower back and your muscles that will make the muscles tight and hard. It mainly engages your posterior chain and helps in the growth of back muscles. However, before adopting such an exercise, one should learn all about how to master stiff leg deadlift. Any faulty step may result in a serious injury. 

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