Health & Fitness

Does Insanity Work?

A common question by many people looking to try insanity is, does insanity work? If you find yourself asking this question and have yet to give this product a try, I highly recommend that you do so. For those who are unfamiliar with what insanity is, the insanity exercise program is an intense floor exercise routine that incorporates the use of your body weight in addition to isometric and many different plyometric exercises. These are all combined with core strength training in addition to some intense cardiovascular sessions.

Overall Goal

The program ensures that your heart rate will elevate. It also maintains an optimum level for fat loss and cardiovascular training. The system is broken into what can easily be defined as a reverse interval training methodology. This ensures that there are short breaks between sessions that can see you giving max effort to complete the round. This has several beneficial effects on your cardiovascular capacity. It ensures that you get a fantastic workout.

So, We need to look at how the program is broken up. There are different segments to the program that includes a one-week recovery in between sessions. This is necessary to facilitate adequate rest and recuperation. There is only so much her body can take. You will find that during the sessions you have the opportunity to engage in some of the active rest exercises such as yoga and stretching. If you are seeking to engage in an exercise program such as insanity, it is important to understand that you will need to drink lots of water and stay hydrated.

For a complete schedule, You can follow the Insanity workout calendar.

The nature of this routine gears around keeping you active and mobile while only allowing for short periods of rest. This has many different effects on the body. I can attest personally to the fact that you will certainly get a good workout as long as you try. It may seem difficult at first but once you get into the rhythm of the exercises and develop your pace, you will find that your strength will increase. Your cardiovascular capacity will also increase. Most importantly, you will feel better. This will also help you to lose weight through the process.


Finally, For those individuals who have had the opportunity to try the insanity weight loss DVDs, they will give you a first-hand account of the efficacy of this program. I have personally utilized insanity. I can tell you that within a short time I was able to increase my running distance. This also helped me lose inches on my waistline. Of course, much like other fitness programs, the way you can get the most out of this is to be dedicated, and stay consistent.

If your head is not in the game, you will not be able to achieve the level of results that you are hoping for. Insanity is a fantastic weight-loss program. It will not only help you lose weight but ultimately increase your flexibility and dexterity. Their combination of isometric and five metric movements has been proven to cause beneficial changes to your overall balance and posture. Again, if you have not had the opportunity to try this program, motivate yourself to give it a try. You will be surprised at the results you see.

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